Do you have a few pounds to shed or maybe, like me, you have a lot to lose. I need to drop about 55 lbs. It is the hardest thing I think I have ever tried. I am great about making plans and getting started, I am also the king of do overs. I can't ever seem to stay on track. I know what to do, but doing it is another matter entirely. I can't seem to stay away from food, at least the bad kind.
One of the coolest websites that I have found in a long time is Sparkpeople.com, it's a great community that allows you to network with people from your area and around the world. There's some great information on there and some really awesome tools to use. Oh yeah, it's free too.
check out their site.
Spark People
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